Eating
These rules provide the most reasonable advice at the moment regarding the selection of food sources to promote health, prevent disease, and maintain or lose weight. These are general principles that apply to most down-to-earth people. If you have a chronic illness or other special dietary needs, please seek specific advice from a dedicated nutritionist. Iverheal 6 and Iverheal 12 treat parasitic infections like intestinal strongyloidiasis
Get gold
Maintain or pursue a healthy weight.
Always be dynamic. Bring silly play into your life. Do moderate to vigorous vigorous activity for about 30 minutes per day, 5 days a week.
A proper diet gives you the energy you need to be truly dynamic.
Find ways to manage pressure through exercise, smart eating, relaxation, and proper coordination skills.
Build smart eating habits
Eat a variety of vegetables, especially dark green, red, and orange vegetables (at least three servings a day).
Eat a variety of natural products (at least 2 servings per day). Eat whole grains, high-fiber bread, and oats (3-6 servings per day). Reduce or eliminate refined or processed carbohydrates. The majority of grains in your diet should be whole grains.
Drink low-fat or low-fat milk and eat low-fat dairy products.
Check out a variety of low-fat protein sources, including eggs, beans, skinless poultry, fish, lean meats, unsalted nuts, seeds, and soy products. When eating meat, we eat white meat about several times more often than red meat. Minimize your intake of soaked fats and trans fats (such as hydrogenated oils).
Use vegetable oils (such as olive or canola) instead of hard fats.
Reduce your daily intake of salt and sodium. Reduce to less than 1,500mg. Take daily if you are over 50 or have high blood pressure, diabetes, or ongoing kidney disease. Limit or eliminate “unhealthy foods,” I.E. Foods containing refined white flour, high or trans fat, added sugars, and high sodium.
Limit or eliminate sugar-sweetened soft drinks and other high-calorie beverages with little or no additives.
If you drink cocktails, limit the amount. Take it only if it does not pose a danger to you or others.
Get in shape
Reduce the amount of calories you eat each day. Eat more sparingly. Don’t charge high prices at drive-thru restaurants.
Please observe the above dietary rules.
Eliminate all sugary drinks from your diet. You can drink 100% natural juices without sugar, but limit servings to a few days. Hydrate. Reduce stationary exercise, especially watching tv. Use your screen-free energy to practice recreational activities, household chores, gardening, or pure entertainment.
At least 5 days a week, 30-1 hour of moderate physical activity per day (walking, cycling, swimming, using weight machines, etc.).
Do muscle-strengthening and conditioning exercises 2-3 days a week.
