Ever wondered about the importance of your brain health? Now you might.
With blurry concentrations, sudden memory loss and occasional spells of strong headaches, are the salient indicators of weak brain health.
Your brain is a complete power house,with billions of information neurons buzzing on novel pathways. From every voluntary movement to tiniest memory formation our brain is in full charge of how we operate as people.
If you are slightly curious on how you can optimise your brain health, then here are some brainy healthy foods to help you become smarter and sharper!
1- Healthy Fats
Your brain is made of pure fat. In fact our brain is weighed at 3 pounds making it one of the most fat loving organs in the human body. Naturally to maintain its commanding operations, our brain requires a daily dose of healthy unsaturated fats.
On top of the list comes, fatty fish. Studies show that people with less omega-3s are prone to memory impairments and feeling ‘blue’. Fatty fish are an excellent source of omega 3.
Often people who do not have easy access to fresh fish, are often told to rely on taking omega 3s in the form of supplements. This is further supported by research where people who frequently ate more fish happened to have more grey brain matter. Grey matter is responsible for forming memories and regulating emotions.
According to the unified consensus of the best neurosurgeon in Karachi, next time you feel fuzzy and moody, grab yourself an oily tuna can!
2- Blueberries
Blueberries are a superfood. And if you don’t know what superfoods are, then just know that 1 single food being able to beat down 10 different kinds of foods in one go.
Blueberries have alot of health benefits, especially your brain. You might have noticed its deep blue colour that leaves behind stains. The colour is called anthocyanins. These are plant compounds packed with natural antioxidants and anti-inflammatory properties. The antioxidants help with oxidative stress in neuron cell degeneration, sustaining neuron health and cell-to-cell communication.
If you get brain fogs on your stressful days, you can help it calm down by eating a handful of blueberries.
3- Coffee
Yes, contrary to popular belief, coffee is a healthy beverage for your brain health if taken in moderation.
Rich in antioxidants and caffeine, coffee can help you be more alert, manage your mood and sharpen your concentration. In one study, caffeine has shown to be directly linked in decreasing the onset of Parkinson’s and Alzheimers.
So if you are a morning coffee person, you’d be more grateful for your morning coffee.
4- Broccoli
Yes broccoli is one of those goody two shoes food that can never fail in impressing us with its benefits. But it’s here in this list for a reason. Broccoli is rich in vitamin K, a fat-soluble vitamin best for the brain’s composition. You can find this evidence in multiple studies in which people who regularly ate broccoli develop better memory and cognitive clarity over time.
5- Pumpkin Seeds
The fastest way to fix your brain health is to take 1 tbsp of pumpkin seeds every single day. Pumpkin seeds are powerful antioxidants that protect our brain health from free radicals by being a powerhouse of rich antioxidants. It is packed with the best ingredients all in one small seed.
Some of the highlight nutrients are;
- Zinc – Zinc is one of the first vital nutrients that power nerve signalling function for neurons, helping in Alzheimer’s, Parkinson and dementia.
- Magnesium – magnesium is one of the first nutrients found in living beings. In fact, a deficiency of magnesium levels is found to influence the onset of prolonged neurological diseases such as chronic migraines, depression and epilepsy.
- Copper – copper is very crucial in controlling nerve signals, which is why a lack thereof can result in neurodegenerative disorders such as Alzheimer’s.
- Iron – one of the main reasons for brain fog happens to be iron deficiency.
6- Dark Chocolate
Cocoa is an excellent choice of boosting your brain health without torturing your tastebuds. Dark chocolate with a higher cocoa concentration have high levels of flavonoids that are a group of strong antioxidants that help in improving memory and brain learning. Multiple researches have shown the positive growth impact on brain health by improving memory. In an interesting study people who ate more dark chocolate had sharper learning and memory recall.
7- Nuts
Ever heard your grandma say ‘have 10 almonds every day for a stronger memory’? Well Let this be a reminder that she was right.
A variety of nuts must be incorporated in your diet every single day for best results. Studies have shown that women who ate nuts regularly over a year had sharper memory compared to the ones who did not eat nuts. Nuts have a combination of healthy fats, antioxidants and vitamins that are beneficial for overall health maintenance of your brain.
8- Oranges
If you want to have sharp concentration and precision speed in your day to day tasks, then you might want to eat one medium orange every single day. Oranges are rich in vitamin C. In fact one single medium orange can fulfil your daily vitamin C intake saving you from taking in any extra vitamin C supplement.
Bottom Line
There are many foods that can help with keeping your brain healthy. However, you can start with one single food item every single day one by one. Maybe an orange with a couple of nuts in the morning and a small portion of broccoli in dinner can help you boost your brain health. With small changes you can boost your mental health while also healthily supporting your brain.
